Application and adaptation of yoga techniques and practices as an approach to healing has immense benefits. Yoga has therapeutic benefits for varied conditions like obesity, diabetes, high blood pressure, migraine, thyroid dysfunction, digestive ailments, asthma, spine related issues, arthritis, stress & anxiety, depression and insomnia. Our individualized approach is to adapt the various tools of yoga and methods of practice to the unique condition – health needs, food, lifestyle, work and age of the individual. Through regular practice, individuals facing health challenges are able to manage their condition, reduce/heal symptoms, restore balance, increase their vitality and improve attitude.